Today at University I participated in a Voice Workshop. The practitioner was trained in the Alexander Voice Training Method, and has been running similar workshops for twelve years. This post explains the Alexander Voice Method, whilst I offer my own reflections from the workshop.
In the world of acting, our voice is one of our most powerful tools. Whether delivering a monologue or filling a theatre with a single line, our voice carries the emotion, intention, and depth of the characters we bring to life. The Alexander Voice Training Method offers an in-depth approach to voice work, helping actors develop a natural, powerful, and versatile voice by working with the body as much as the vocal cords.
But what is it?
The Alexander Technique is a method originally developed to improve posture, movement, and body awareness. Its principles can be applied to voice training, transforming the way we approach breath, alignment, and vocal tension. By understanding and integrating these elements, we can unlock a voice that’s not only fuller and more resonant but also free from strain—a vital asset for anyone on stage or screen.
Key Elements of Alexander Voice Training Method
1. Body Alignment
Our body’s alignment plays a huge role in how our voice sounds and carries. The Alexander Technique emphasises the natural alignment of the spine, head, and neck, which supports easy airflow through the vocal tract. This alignment creates the foundation for a strong and resonant voice without the extra strain on your vocal cords. By positioning our body in ways that reduce tension, we allow our voice to flow more freely and with more power.
2. Breath Control
Breath is the fuel for our voice. Learning to breathe deeply and efficiently is essential for sustaining lines, projecting in larger spaces, and conveying emotion without gasping for air. The Alexander Technique focuses on diaphragmatic breathing—a deep, controlled breath that starts from the diaphragm. With practice, this becomes an automatic support for the voice, helping us speak and sing with stamina and ease, especially during demanding scenes.
3. Tension Release
Vocal strain and tension often build up in areas like the neck, jaw, and shoulders. These tight spots can limit our vocal range, make our voices sound pinched or constricted, and lead to fatigue. The Alexander Technique teaches us to notice and release these unnecessary tensions, allowing for a smooth, flexible sound. This element of the technique is particularly valuable for actors, as it encourages us to keep our voices relaxed and open even in high-energy performances.
4. Mindful Awareness of Habits
Many of us have habits that limit our vocal freedom—whether it’s clenching the jaw, slouching, or taking shallow breaths. The Alexander Technique helps us identify and address these habits. By becoming more mindful of our body’s default responses, we can consciously make adjustments that improve our vocal performance. This self-awareness is especially helpful when we’re preparing for roles that require a specific vocal quality or emotional range.
Why Alexander Voice Training is a Game-Changer for Actors
Incorporating the Alexander Technique into your voice training offers several benefits. You’ll learn to bring a relaxed yet powerful quality to your voice, making it easier to convey emotions authentically. With a body that’s free from unnecessary tension, your voice becomes more resonant and expressive, effortlessly filling a space or connecting with an audience. This technique also reduces the risk of vocal fatigue, a common issue for actors who perform demanding roles or work in long rehearsals.
How to Get Started
Many voice coaches and acting programs offer Alexander Technique sessions specifically geared toward actors. You can also find workshops and classes dedicated to Alexander Voice Training, where you’ll practice body alignment, breath exercises, and tension release techniques in a supportive, hands-on environment.
My Thoughts on the Workshop
As with all acting workshops one needs to believe in the benefit of what can otherwise feel pretentious. Standing in a room saying lines, changing their intention, sticking your tongue out and making incomprehensible noises, isn't for everyone. However, I was intrigued by how the Alexander Voice Training made me aware of intention and inflection. There is a direct relationship between the two. I am currently reading Meisner on Acting, and his motto is that every action must originate from provocation. This is the same for voice. What you say must acknowledge what has been said before. A clear diction and inflection conveys this. But inflection has more benefit being situational, not emotional. A situation has nuance, change, and contains a character's objective. Emotion is cliched and monotone. Always play the situation.
I repeat!
ALL ACTION MUST BE PROVOKED.
A PROVOCATION MUST BE ACKNOWLEDGED (SIGN-POSTED.)
ALWAYS PLAY THE SITUATION.
Thanks for reading!
You might also want to research the Linklater Voice Method.
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